The approximate

The approximate If you want to rise by higher level, you should learn to count and food structure.

It means that you should write out products from your records and spread out them in a percentage ratio to proteins, carbohydrates and fats.

It is simpler not to conduct such calculations daily, and to sum up in a week.

The approximate balanced food for a week % of carbohydrates, % of fats, % of proteins.

Our wise organism It is usually enough to count up number of calories to establish, whether the food suffices to the child.

Researches showed that if the kid receives products with the high content of nutrients, he will soon learn to choose what are necessary at present for its organism as, according to dieticians, we have an internal sense of proportion and aspiration to establish the necessary balance of a food.

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