! This exercise

! This exercise At the same time you will give oxygen to the baby who during fights also can suffer from his shortcoming.

Edited and published on a site PRESSI HERSONComplete breath.

Before the beginning of exercise make a full exhalation.

Then slowly inhale, lifting a belly wall stomach.

Hold the breath at the end of a breath and slowly exhale through a mouth, lowering at first a breast, and then edges.

Complete breath is necessary to have a rest between fights.

! This exercise can cause dizziness.

Therefore to do it it is better lying and no more than time in a row.

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